Alcohol and Marathon

in Beer

Having some beer little or some amount of beer looks be common phenomenon for many runners, particularly after the race, they go social parties or running clubs. So we may wonder does beer really help running, or is it good for healthy. You may get the latest news for beer running.


Many serious runners will drink some beers before running. No one will drink too much, though I heard about a famous runner drink 9 bottles of beers or more every day. Another perfect marathon runner drinks more than one case of beer a week. I do not know what approach they take, because both of them have thin body. For me, after a long fierce run, drink a glass of cold beer is the most comfortable thing. It will complement the energy lost in the long-term running, even the energy is not so much. Creative Doctor Basler even raised a medical reason for beer. He pointed out that the dehydration caused by long-distance running may cause kidney stones. In particular; training in the hot, dry climate will be dangerous. He said that you will not feel thirty before enough water be transported into kidney. Beer is not like that, because it enters into kidney directly, this is known to all beer drinker.


Basler's proposal did not receive general approval, Chairman of the Committee against alcohol and drug abuse from South Carolina severely refuted his mind. However, Basler said people who died from alcohol is less than deaths caused by daily food such as starch and saturated fat. He believed that a runner who run certain miles ever day, with enough nutrition supply, they do not need to be worried by drink little amount of beer.


However, if you really want to be a seriously runner, you may not decide to drink. After all; it will add people's weight. And in addition to damage to the coordination capacity of various parts of the body, it also reduces the capacity of handling the oxygen and decline muscle strength. As pointed by experts, it also may lower your ability to resist heat. The study report also indicates that though a bottle of beer may influence the running ability, but it will continues for about two days.


However, if you have decided whether give up wine or quit smoking, I will not hesitate to quit smoking. If only you smoke 15 times, the ability to deal with oxygen will reduce 31%. In fact, I know no cautious runner will smoke, I think there is no one. To go out for dinner after running, the happy thing, in particular, is among two or three hundred people in the hall, people do not smoking. In this era of smoke, this is a rare phenomenon.


Not only for that, may beer helps runners a lot after the race. Then it is clearly that after the running, more carbohydrate is needed and beer is such a thing that contains enough carbohydrate. And the study report shows that a can of beer contains 14 grams of carbohydrate, it is enough.

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Koly Alen has 72 articles online

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Alcohol and Marathon

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This article was published on 2011/05/13